3 Post Run Routines To Increase Flexibility, Strength, and Recovery

Mobility: Good Mornings Cat-Cow Downward Dog (pedaling out your calves) Lunge with Back Knee on the Ground (pulse forward and back) T-Spine Book Openers Pigeon Stretch (lifting chest up and down) Core + Hip Strength Core: Dolphin Pose 2 x 10 reps Dead Bug 2 x 20-40 reps Donkey Kicks 2 x 12 reps Side […]