1-on-1 Online Coaching
Pricing
What's Included in 1-on-1 Online Coaching?
In essence, one-on-one online run coaching provides a holistic, individualized, and adaptive approach that significantly increases your chances of achieving your running goals safely, efficiently, and with greater enjoyment.
Every athlete is different, and your training should be too. One-on-one run coaching is highly important because it offers a personalized and dynamic approach to training that generic plans or self-coaching simply cannot match. Scroll below for a breakdown of why it’s so valuable:
1-on-1 Online Coaching
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Personalized and dynamic approach to training that gives you everything you need to meet your goals!
- Individualized Training
- Weekly Coaching Calls
- Strength Work, Mobility, Recovery
- Nutrition Guidance
- Training Adjustments
- Race Planning & Prep
- TrainingPeaks Premium Account
Individualized Training
Key Benefits of Individualized Training
- Individualized Assessment: I start by understanding your unique needs, goals, current fitness level, injury history, lifestyle, and time commitments. This allows me to create a plan specifically for you, rather than a generic one-size-fits-all approach.
- Optimized Workouts: I prescribe the right types of runs (tempo, track work, long runs, etc.) at the right intensity and duration, ensuring you’re challenged appropriately without overdoing it.
- Adaptability: Life happens! I can adjust your training plan on the fly to account for sickness, unexpected soreness, travel, increased stress, or missed workouts, ensuring consistency and preventing burnout or injury. This is a critical advantage over static training plans.
Strength, mobility, and Recovery
Strength Training
- Strength Training: Balancing strength work and running stress can be tough! I understand how to properly balance the two so you can gain strength, help prevent injury, and be your strongest self. I worked alongside a physical therapist to develop an extensive strength program suitable for runners in periods of heavy training, peaking, and off-season.
- Recovery Guidance: I can help advise on proper recovery strategies and identify early signs of fatigue or potential issues, potentially referring you to other professionals like physical therapists or dietitians if needed.
Schedule A Consultation
Want to chat more about your specific needs and to see if we’d be a good fit? Click the button below to schedule a free 30 minute consultation.
Nutrition Guidance
Nutrition and Hydration
- Nutrition for Performance: Figuring out how many carbs and what types of fuel to take during training and racing is part of training! Overlooking this can lead to the dreaded bonk in the last 10km of a marathon.
- Nutrition for Recovery: How and when you are fueling yourself around your runs also play a huge role in your success. Without proper fuel, our bodies can’t adapt to the training load.
- Hydration: Hydration is part of your nutrition plan. Along with aiding in thermoregulation, replacing electrolytes is critical for maintaining fluid balance, preventing cramps, and supporting proper nerve and muscle function.
Race Planning and Prep
Enhanced Performance & Goal Achievment
- Race Planning: Figuring out the right race(s) to help achieve your goals can be overwhelming. I will help identify which races to focus on and help plan out your year of racing.
- Race Strategy: You put in work day after day for a goal race, and having a race plan is a big part of your success. Understanding the terrain, paces, water stations, and mental strategies is all part of your race strategy that will help you achieve your goals.
- Goal Setting: I will help you set realistic and challenging goals and then map out the steps to achieve them, whether it’s running your first 5K, qualifying for a marathon, or improving your speed.
Motivation
Accountability & Motivation
- Consistency: Knowing someone is reviewing your progress and expecting you to stick to the plan provides a strong sense of accountability.
- Support System: Most importantly, I am a partner in your running journey, offering encouragement through highs and lows, answering questions, and helping you stay positive.
- Overcoming Mental Barriers: I can help you develop mental toughness and push past perceived limits, especially during challenging workouts or races.
Get Started
Ready To Take Your Running
To The Next Level?
Get started with my 1 on 1 online run coaching or reach out to schedule a free consultation to see if I’d be a good fit for you!